Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal vs Carrots:
Cereals ready-to-eat, POST Raisin Bran Cereal have 9.1 times more Vitamin B1, 12.1 times more Vitamin B2, 8.6 times more Vitamin B3, 5.8 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 2.2 times more Vitamin A, 1.3 times more Vitamin B5, 6.6 times more Vitamin C and 6.9 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Raw Carrots have similar amounts of Vitamin E per 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST Raisin Bran Cereal vs Carrots:
Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Calcium, 8.9 times more Copper, 61 times more Iron, 14 times more Magnesium, 22.4 times more Manganese, 9.7 times more Phosphorus, 1.6 times more Potassium, 59 times more Selenium, 5.5 times more Sodium and 15.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 10.3 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST Raisin Bran Cereal have 7.9 times more Energy, 6.7 times more Fat, 30.5 times more Omega 3, 7.4 times more Omega 6, 8.2 times more Carbohydrate, 6.9 times more Sugars, 4.9 times more Fiber and 8.2 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.