Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal vs Boiled Kidney Beans:
Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 3.8 times more Vitamin B1, 12.1 times more Vitamin B2, 14.7 times more Vitamin B3, 6.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 18 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin C and 4.4 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST Raisin Bran Cereal vs Boiled Kidney Beans:
Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Calcium, 1.9 times more Copper, 8.2 times more Iron, 4 times more Magnesium, 7.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 5.4 times more Selenium, 382 times more Sodium and 3.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.8 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST Raisin Bran Cereal have 2.6 times more Energy, 3.2 times more Fat, 6.8 times more Omega 6, 3.5 times more Carbohydrate, 102.8 times more Sugars and 2.1 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Omega 3 than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.