Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs California Red Kidney Beans:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Vitamin B9 and 9 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs California Red Kidney Beans:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.8 times more Iron, 9.5 times more Selenium and 22.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5 times more Calcium, 2.8 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 3.9 times more Potassium than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Raw California Red Kidney Beans have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 28.4 times more Fat, 22.2 times more Saturated Fat, 1.4 times more Omega 3, 36.8 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.