Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Baked Red Potatoes:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 833 times more Vitamin A, 19.3 times more Vitamin B1, 31.4 times more Vitamin B2, 11.6 times more Vitamin B3, 8.7 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Baked Red Potatoes:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.1 times more Calcium, 9.5 times more Iron, 44.3 times more Sodium and 13.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Magnesium, 7.6 times more Potassium and 25.6 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Baked Whole Red Potatoes have similar amounts of Copper and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.6 times more Energy, 26.8 times more Fat, 90 times more Saturated Fat, 4.4 times more Carbohydrate, 24 times more Sugars and 2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Baked Whole Red Potatoes have similar amounts of Omega 3 per 1 kg.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Baked Whole Red Potatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.