Lets compare vitamin content per 1 kilogram of POST Bran Flakes vs Sunflower Seeds:
Cereals ready-to-eat, POST Bran Flakes have 249.7 times more Vitamin A, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin C and 45.7 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 1 kg.
Comparing minerals per 1 kilogram for POST Bran Flakes vs Sunflower Seeds:
Cereals ready-to-eat, POST Bran Flakes have 5.3 times more Iron and 60 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 3.6 times more Copper, 1.4 times more Magnesium and 1.5 times more Phosphorus than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes and Dried Sunflower Seed Kernels have similar amounts of Potassium, Selenium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST Bran Flakes have 1.5 times more Omega 3, 4 times more Carbohydrate, 7.1 times more Sugars and 2.1 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 24.5 times more Fat, 11.1 times more Saturated Fat, 20.7 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.