Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Canned Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 12.6 times more Vitamin B1, 49.2 times more Vitamin B2, 64.5 times more Vitamin B3, 4.3 times more Vitamin B5, 37 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 63.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 20.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Canned All Types Kidney Beans have similar amounts of Vitamin C per 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Canned Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 6.5 times more Iron, 3.8 times more Manganese, 10 times more Selenium, 2.1 times more Sodium and 13 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium and 65 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Canned All Types Kidney Beans have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.8 times more Energy, 5.3 times more Fat, 4.5 times more Saturated Fat, 2.4 times more Omega 6, 6.2 times more Carbohydrate and 23 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 16.4 times more Omega 3, 4.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.