Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Blanched Almonds:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 12.7 times more Vitamin B1, 3.9 times more Vitamin B2, 9.2 times more Vitamin B3, 28.1 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 339.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Blanched Almonds have insufficient amounts of Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Blanched Almonds:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.8 times more Iron, 2 times more Selenium, 45 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 17.7 times more Copper, 67 times more Magnesium, 13 times more Phosphorus and 9.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.9 times more Carbohydrate and 10.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 150.1 times more Fat, 42.5 times more Saturated Fat, 80.8 times more Omega 6, 5.2 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.