Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Baked Red Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 500 times more Vitamin A, 20.8 times more Vitamin B1, 32 times more Vitamin B2, 12.3 times more Vitamin B3, 9.2 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C, more Vitamin D and 12.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Baked Red Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 37.6 times more Calcium, 49 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 38.5 times more Sodium and 36.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Potassium and 69.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 5.1 times more Energy, 76.5 times more Fat, 41.5 times more Saturated Fat, 4.1 times more Carbohydrate, 24.7 times more Sugars, 2.6 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.