Lets compare vitamin content per 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Baked White Potatoes:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 22.9 times more Vitamin B1, 23 times more Vitamin B2, 9.2 times more Vitamin B3, 6.3 times more Vitamin B6, more Vitamin B12 and 16.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Baked White Potatoes:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 3.3 times more Calcium, 46 times more Iron, 2.7 times more Magnesium, 4.4 times more Phosphorus and 19.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Potassium and 17.1 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Comparison of macro-nutrients per 1 kilogram:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 3.8 times more Energy, 12.8 times more Fat, 10 times more Saturated Fat, 3.8 times more Carbohydrate, 12.1 times more Sugars, 4.9 times more Fiber and 4.2 times more Protein than Baked Whole White Potatoes.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.