Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, FAMILIA vs Tomatoes:
Cereals ready-to-eat, FAMILIA have 8.6 times more Vitamin B1, 28.9 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 2.1 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 22.8 times more Vitamin C and 2.1 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 1 kg.
Both Cereals ready-to-eat, FAMILIA as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, FAMILIA vs Tomatoes:
Cereals ready-to-eat, FAMILIA have 17.3 times more Calcium, 6.9 times more Copper, 10.3 times more Iron, 28.8 times more Magnesium, 14 times more Phosphorus, 2.1 times more Potassium, more Selenium and 11.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 49.7 times more Water than Cereals ready-to-eat, FAMILIA.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, FAMILIA have 21.6 times more Energy, 31.5 times more Fat, 25.4 times more Saturated Fat, 30.7 times more Omega 3, 19.4 times more Omega 6, 19 times more Carbohydrate, 8.8 times more Sugars, 7.1 times more Fiber and 10.8 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, FAMILIA as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.