Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, FAMILIA vs Boiled Carrots:
Cereals ready-to-eat, FAMILIA have 4.8 times more Vitamin B1, 12.5 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.5 times more Vitamin B6, 6 times more Vitamin C and 3.6 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Boiled and Drained Carrots have similar amounts of Vitamin B9 and Vitamin E per 1 kg.
Both Cereals ready-to-eat, FAMILIA as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, FAMILIA vs Boiled Carrots:
Cereals ready-to-eat, FAMILIA have 5.8 times more Calcium, 23.9 times more Copper, 8.2 times more Iron, 31.7 times more Magnesium, 11.2 times more Phosphorus, 2.1 times more Potassium, 24.7 times more Selenium and 9.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.3 times more Sodium and 47.5 times more Water than Cereals ready-to-eat, FAMILIA.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, FAMILIA have 11.1 times more Energy, 35 times more Fat, 23.7 times more Saturated Fat, 92 times more Omega 3, 17.8 times more Omega 6, 9 times more Carbohydrate, 6.7 times more Sugars, 2.8 times more Fiber and 12.5 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, FAMILIA as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.