Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, FAMILIA vs Boiled Kidney Beans:
Cereals ready-to-eat, FAMILIA have 2 times more Vitamin B1, 9.5 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B12 and 38.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.1 times more Vitamin B9, 2 times more Vitamin C and 2.2 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Cereals ready-to-eat, FAMILIA as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, FAMILIA vs Boiled Kidney Beans:
Cereals ready-to-eat, FAMILIA have 4.9 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 2.4 times more Phosphorus, 1.2 times more Potassium, 15.7 times more Selenium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35.2 times more Water than Cereals ready-to-eat, FAMILIA.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, FAMILIA have 3.1 times more Energy, 12.6 times more Fat, 9.7 times more Saturated Fat, 14.3 times more Omega 6, 3.2 times more Carbohydrate, 72.5 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Omega 3 than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Cereals ready-to-eat, FAMILIA as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.