Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Baked Red Potatoes:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 11.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Baked Red Potatoes:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.9 times more Calcium, 4.7 times more Iron, 5.3 times more Magnesium, 5.6 times more Phosphorus and 10.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.8 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Baked Whole Red Potatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3.8 times more Energy, 13.3 times more Fat, 10.5 times more Saturated Fat, 3.8 times more Carbohydrate, 1.4 times more Sugars, 5.5 times more Fiber and 5.1 times more Protein than Baked Whole Red Potatoes.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.