Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Boiled Kidney Beans:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 4.6 times more Vitamin B1, 14.9 times more Vitamin B2, 17.6 times more Vitamin B3, 8.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 18.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Boiled Kidney Beans:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 6.9 times more Calcium, 4 times more Iron, 2.8 times more Magnesium, 2.9 times more Phosphorus, 619 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.4 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.8 times more Energy, 12.3 times more Fat, 16.3 times more Saturated Fat, 2.8 times more Carbohydrate, 4 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Boiled All Types Kidney Beans.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.