Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Oranges:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 14.1 times more Vitamin B3, 4.7 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Raw Oranges have similar amounts of Vitamin B9 per 1 kg.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Oranges:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 8 times more Copper, 28.8 times more Iron, 11.5 times more Magnesium, 24.7 times more Phosphorus, 1.8 times more Potassium, 62.6 times more Selenium and 45.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 8.4 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Raw Oranges have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 7.1 times more Energy, 22.8 times more Fat, 30 times more Saturated Fat, 13 times more Omega 3, 57.7 times more Omega 6, 6.2 times more Carbohydrate, 5 times more Fiber and 13.4 times more Protein than Raw Oranges.
While Raw Oranges contain 3.8 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.