Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Carrots:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 3.6 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Raw Carrots have similar amounts of Vitamin E per 1 kg.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Carrots:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 8 times more Copper, 9.6 times more Iron, 9.6 times more Magnesium, 9.9 times more Phosphorus, 313 times more Selenium and 13.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 9.9 times more Sodium and 8.5 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Raw Carrots have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 8.1 times more Energy, 11.4 times more Fat, 14.1 times more Saturated Fat, 45.5 times more Omega 3, 10.4 times more Omega 6, 7.6 times more Carbohydrate, 4.3 times more Fiber and 13.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.