Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Tomatoes in Juice with Salt:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Tomatoes in Juice with Salt:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.8 times more Calcium, 5.5 times more Iron, 11.3 times more Magnesium, 21.1 times more Phosphorus, 2.3 times more Potassium, 3.1 times more Sodium and 21.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 22.1 times more Energy, 17.6 times more Fat, 30.6 times more Saturated Fat, 20.9 times more Carbohydrate, 8 times more Sugars, 4.5 times more Fiber and 14.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.