Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Sunflower Seeds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have more Vitamin B12 and 6.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 8.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 74.8 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Sunflower Seeds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.6 times more Calcium and 39.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.6 times more Carbohydrate and 7.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 11.7 times more Fat, 4.3 times more Saturated Fat and 1.8 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Dried Sunflower Seed Kernels have similar amounts of Fiber per 1 kg.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.