Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.6 times more Vitamin B1, 5.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin C and 4.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 9.5 times more Calcium, 5 times more Iron, 5.4 times more Magnesium, 4.4 times more Phosphorus and 7.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.4 times more Energy, 3 times more Carbohydrate, 97.3 times more Sugars, 4.3 times more Fiber and 4.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Saturated Fat per 1 kg.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.