Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Navel Oranges:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 5.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and 3.1 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 6.3 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Raw Navel Oranges have similar amounts of Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Navel Oranges:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.9 times more Calcium, 24.1 times more Iron, 10.3 times more Magnesium, 15.6 times more Phosphorus, 2.7 times more Potassium, 354 times more Sodium and 32 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 11.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 7.2 times more Energy, 29.3 times more Fat, 61.2 times more Saturated Fat, 5.8 times more Carbohydrate, 2.4 times more Sugars, 3.9 times more Fiber and 12.4 times more Protein than Raw Navel Oranges.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.