Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Canned Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 6.4 times more Vitamin B1, 17.1 times more Vitamin B2, 26.5 times more Vitamin B3, 13.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 28 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Canned Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 7.2 times more Calcium, 7.6 times more Iron, 4.4 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 5.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.6 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 4.3 times more Energy, 10.5 times more Fat, 8.6 times more Saturated Fat, 4.4 times more Carbohydrate, 3 times more Fiber and 3.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.