Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Valencia Oranges:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 78.6 times more Vitamin A, 10.8 times more Vitamin B1, 26.7 times more Vitamin B2, 45.9 times more Vitamin B3, 3 times more Vitamin B5, 20 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 161.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Valencia Oranges:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 7.7 times more Calcium, 7.5 times more Copper, 125.6 times more Iron, 8.4 times more Magnesium, 103.5 times more Manganese, 17.6 times more Phosphorus, 1.6 times more Potassium, more Sodium and 30.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.2 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 7.7 times more Energy, 21.2 times more Fat, 37.4 times more Saturated Fat, 3.8 times more Omega 3, 29 times more Omega 6, 6.3 times more Carbohydrate, 2.4 times more Fiber and 8 times more Protein than Raw Valencia Oranges.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.