Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Boiled Kidney Beans:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 5.3 times more Vitamin B1, 12.8 times more Vitamin B2, 15.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Boiled Kidney Beans:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 12.6 times more Calcium, 18.9 times more Iron and 1805 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Zinc and 9.5 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2.7 times more Energy, 3.2 times more Fat and 3.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Fiber than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.