Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 7.5 times more Vitamin B1, 18.6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.5 times more Vitamin B9 and 1.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 31.8 times more Calcium, 48.4 times more Iron, 1.4 times more Phosphorus, 3.4 times more Sodium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Potassium and 10.2 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.5 times more Energy, 2.1 times more Saturated Fat, 3.1 times more Carbohydrate, 4.2 times more Sugars, 2.4 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 1 kg.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.