Lets compare vitamin content per 1 kilogram of Dry Quick Oats vs Valencia Oranges:
Dry Regular and Quick Oats Cereals have 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Raw Valencia Oranges have similar amounts of Vitamin B9 per 1 kg.
Both Dry Regular and Quick Oats Cereals as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dry Quick Oats vs Valencia Oranges:
Dry Regular and Quick Oats Cereals have 11.6 times more Copper, 48.2 times more Iron, 12.6 times more Magnesium, 140.4 times more Manganese, 22.8 times more Phosphorus, 2 times more Potassium and 45.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Water than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Raw Valencia Oranges have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Regular and Quick Oats Cereals have 7.7 times more Energy, 21.7 times more Fat, 31.7 times more Saturated Fat, 6.3 times more Omega 3, 50 times more Omega 6, 5.7 times more Carbohydrate, 4 times more Fiber and 12.6 times more Protein than Raw Valencia Oranges.
Both Dry Regular and Quick Oats Cereals as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.