Lets compare vitamin content per 1 kilogram of Dry Quick Oats vs Boiled California Red Kidney Beans:
Dry Regular and Quick Oats Cereals have 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Vitamin B9 and more Vitamin C than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Dry Regular and Quick Oats Cereals as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dry Quick Oats vs Boiled California Red Kidney Beans:
Dry Regular and Quick Oats Cereals have 1.5 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 10.2 times more Manganese, 2.8 times more Phosphorus, 21.2 times more Selenium and 3.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Calcium and 6.2 times more Water than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Boiled California Red Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Regular and Quick Oats Cereals have 3.1 times more Energy, 72.4 times more Fat, 79.3 times more Saturated Fat, 3.1 times more Omega 3, 110 times more Omega 6, 3 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Dry Regular and Quick Oats Cereals and Boiled California Red Kidney Beans have similar amounts of Fiber per 1 kg.
Both Dry Regular and Quick Oats Cereals as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.