Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Tomatoes:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.8 times more Vitamin B1, 5.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C, 54 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Tomatoes:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.7 times more Calcium and 19.2 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.5 times more Magnesium, 16.9 times more Potassium and 2.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Raw Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.7 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 20.2 times more Sugars and 4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.