Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry vs Carrots:
Cereals, MALT-O-MEAL, original, plain, dry have 16.2 times more Vitamin B1, 12.6 times more Vitamin B2, 14.5 times more Vitamin B3, 8.2 times more Vitamin B6 and 60 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 6 times more Vitamin E and 132 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, original, plain, dry vs Carrots:
Cereals, MALT-O-MEAL, original, plain, dry have 8.7 times more Calcium, 2.3 times more Copper, 102.9 times more Iron, 1.3 times more Magnesium, 4.5 times more Phosphorus, 249 times more Selenium and 2.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.2 times more Potassium, more Sodium and 8.5 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, MALT-O-MEAL, original, plain, dry have 8.9 times more Energy, 11.5 times more Omega 3, 2.3 times more Omega 6, 8.1 times more Carbohydrate and 12.7 times more Protein than Raw Carrots.
While Raw Carrots contain more Sugars and 1.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.