Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Canned Kidney Beans:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 10.5 times more Vitamin B1, 21 times more Vitamin B2, 48.1 times more Vitamin B3 and 27 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Canned Kidney Beans:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 11.1 times more Calcium, 35 times more Iron and 1.2 times more Phosphorus than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Magnesium, 2.5 times more Potassium, 98.7 times more Sodium and 8.1 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Canned All Types Kidney Beans have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4.3 times more Energy, 5.3 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Sugars and 1.5 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.