Lets compare vitamin content per 1 kilogram of Cereals, farina, enriched, cooked with water, with salt vs Roasted Almonds:
Cereals, farina, enriched, cooked with water, with salt have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 597.5 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals, farina, enriched, cooked with water, with salt vs Roasted Almonds:
Cereals, farina, enriched, cooked with water, with salt have 1.4 times more Iron, 1.5 times more Selenium, 42 times more Sodium and 35.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Calcium, 26.8 times more Copper, 39.9 times more Magnesium, 11.4 times more Manganese, 12.7 times more Phosphorus, 31 times more Potassium and 14.4 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds contain 11.3 times more Energy, 154.5 times more Fat, 62 times more Saturated Fat, 108.8 times more Omega 6, 1.9 times more Carbohydrate, 6.4 times more Sugars, 13.6 times more Fiber and 11.5 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.