Lets compare vitamin content per 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Baked White Potatoes:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 21 times more Vitamin B1, 13.1 times more Vitamin B2, 9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 8.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and more Vitamin K than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Baked White Potatoes:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 71.1 times more Calcium, 1.6 times more Copper, 52.2 times more Iron, 1.7 times more Magnesium, 6.9 times more Manganese, 3.4 times more Phosphorus, 40 times more Selenium, 17.7 times more Sodium and 3.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.6 times more Potassium and 6.8 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 3.9 times more Energy, 9.4 times more Fat, 2.4 times more Omega 3, 12 times more Omega 6, 3.5 times more Carbohydrate, 2 times more Fiber and 5.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Sugars than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.