Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Navel Oranges:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.2 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2 times more Vitamin B2, 3.7 times more Vitamin B5, 6.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 7.5 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Raw Navel Oranges have similar amounts of Vitamin B1 per 1 kg.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Navel Oranges:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2 times more Calcium, 28.8 times more Iron, more Selenium and 1.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Magnesium, more Manganese, 1.5 times more Phosphorus and 10.4 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Raw Navel Oranges have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 283.3 times more Sugars and 4.4 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 1 kg.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.