Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cooked Oats:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 3.1 times more Vitamin B1, 13.1 times more Vitamin B2, 13.7 times more Vitamin B3, 61.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Boiled Regular Oats.
While Boiled Regular Oats contain 3.8 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled Regular Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cooked Oats:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 7.1 times more Calcium, 5.5 times more Iron and 25.5 times more Sodium than Boiled Regular Oats.
While Boiled Regular Oats contain 1.7 times more Copper, 4.5 times more Magnesium, more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium, 1.5 times more Selenium and 5.9 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Boiled Regular Oats have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Regular Oats contain 6.3 times more Fat, 1.3 times more Omega 3, 4.5 times more Omega 6, 2.8 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Boiled Regular Oats have similar amounts of Energy and Carbohydrate per 1 kg.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled Regular Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.