Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Boiled Carrots:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 3.5 times more Vitamin B1, 4.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.7 times more Vitamin A, 2.8 times more Vitamin B5, more Vitamin C, 51.5 times more Vitamin E and 137 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Boiled Carrots:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.1 times more Calcium, 2.5 times more Copper, 14.6 times more Iron, 5 times more Selenium and 1.8 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Magnesium, more Manganese, 1.7 times more Phosphorus and 11.8 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Boiled and Drained Carrots have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.8 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 49.3 times more Sugars and 5 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.