Comparing Nutrients in 1 kilogram Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
13%
4%
83%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 8.7 times more Vitamin B1, 9.3 times more Vitamin B2, 11.9 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.2 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin C and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 6.7 times more Calcium, 4 times more Copper, 6.4 times more Iron, 5.8 times more Magnesium, 6 times more Manganese, 7 times more Phosphorus, 6.2 times more Potassium, 7.3 times more Sodium and 5.2 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt contain 7.5 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 6.8 times more Energy, 3.8 times more Fat, 3.7 times more Omega 3, 3.6 times more Omega 6, 7.1 times more Carbohydrate, 6.3 times more Fiber and 6.2 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.