Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs Carrots:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 4.5 times more Vitamin B6, more Vitamin C, 16.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 1 kg.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs Carrots:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 3.2 times more Calcium, 13.6 times more Iron, 1.3 times more Manganese and 1.3 times more Phosphorus than Raw Carrots.
While Raw Carrots contain 1.3 times more Copper, 1.7 times more Magnesium, 13.9 times more Potassium and 2 times more Sodium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt and Raw Carrots have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 1.4 times more Energy, 1.2 times more Carbohydrate and 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 67.7 times more Sugars and 4 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose in 1 kg.