Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, dry vs Blanched Almonds:
Cereals, CREAM OF RICE, dry have 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 215.9 times more Vitamin E than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, dry vs Blanched Almonds:
Cereals, CREAM OF RICE, dry have 8.7 times more Iron and 5.9 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 4.2 times more Copper, 11.7 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 4.6 times more Potassium, 3.2 times more Sodium and 2.7 times more Zinc than Cereals, CREAM OF RICE, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, CREAM OF RICE, dry have 6 times more Omega 3 and 4.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 105 times more Fat, 29.1 times more Saturated Fat, 111.4 times more Omega 6, 15.4 times more Sugars, 14.1 times more Fiber and 3.4 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.