Lets compare vitamin content per 1 kilogram of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 14.4 times more Vitamin B1, 6.1 times more Vitamin B2, 10.9 times more Vitamin B3, 27.6 times more Vitamin B5, 38.4 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and 1758.5 times more Vitamin E than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Sunflower Seeds:
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 17.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 78 times more Calcium, more Copper, 9.2 times more Iron, 65 times more Magnesium, 52.7 times more Manganese, 47.1 times more Phosphorus, 29.3 times more Potassium, 19.6 times more Selenium and 35.7 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 9 times more Energy, 131.9 times more Fat, 74.3 times more Saturated Fat, more Omega 3, 177.3 times more Omega 6, 1.4 times more Carbohydrate, 29.1 times more Sugars, 12.3 times more Fiber and 16.9 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.