Comparing Nutrients in 1 kilogram Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeineVS Canned Kidney Beans
Macros Ratio
ProteinFatCarbs
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Lets compare vitamin content per 1 kilogram of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Canned Kidney Beans:
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Calcium, 5.4 times more Copper, 29.3 times more Iron, 27 times more Magnesium, 9.9 times more Manganese, more Phosphorus, 118.5 times more Potassium, more Selenium, 18.5 times more Sodium and 9.2 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans contain more Energy, more Omega 3, 145 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.