Comparing Nutrients in 1 kilogram Candies, sugar-coated almondsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Candies, sugar-coated almonds

34%

58%

Valencia Oranges

87%

1 kg ▼

Macro Nutrients

Candies, sugar-coated almondsvs Valencia Oranges

160%4650kcal

Energy

17%490kcal

4650 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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185%179g

Fat

3.1%3g

179 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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61%19.5g

Saturated Fat

1.1%0.35g

19.5 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

10%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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230%39g

Omega 6

2.6%0.44g

39 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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525%683g

Carbohydrate

91%119g

683 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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862%625g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

625 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

65.8%25g

25 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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179%100g

Protein

18.6%10.4g

100 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, sugar-coated almondsvs Valencia Oranges

0%0μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

0 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

72.5%0.87mg

Thiamine

0.5 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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208%2.7mg

Vitamin B2

30.8%0.4mg

Riboflavin

2.7 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62.5%10mg

Vitamin B3

17%2.74mg

Niacin, nicotinic acid, niacinamide

10 mgvs2.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.56mg

Vitamin B5

50%2.5mg

Pantothenic acid

1.56 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B6

48.5%0.63mg

Pyridoxine

0.6 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg

Vitamin B9

98%390μg

Folates and Folic Acid

150 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

539%485mg

Ascorbic acid

0 mgvs485 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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824%124mg

Vitamin E

Tocopherols and Tocotrienols

124 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sugar-coated almondsvs Valencia Oranges

100%1000mg

Calcium

40%400mg

1000 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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651%5.86mg

Copper

41%0.37mg

5.86 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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238%19mg

Iron

11.3%0.9mg

19 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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326%1370mg

Magnesium

24%100mg

1370 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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487%11.2mg

Manganese

10%0.23mg

11.2 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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237%1660mg

Phosphorus

24.3%170mg

1660 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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75%2550mg

Potassium

52.6%1790mg

2550 mgvs1790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg

Selenium

17 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.67%130mg

Sodium

0%0mg

130 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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142%15.6mg

Zinc

5.45%0.6mg

15.6 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g

Water

23.3%863g

23 gvs863 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, sugar-coated almonds vs Valencia Oranges:

Candies, sugar-coated almonds have 6.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Raw Valencia Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Candies, sugar-coated almonds as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, sugar-coated almonds vs Valencia Oranges:

Candies, sugar-coated almonds have 2.5 times more Calcium, 15.8 times more Copper, 21.1 times more Iron, 13.7 times more Magnesium, 48.7 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium and 26 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 37.5 times more Water than Candies, sugar-coated almonds.

Comparison of macro-nutrients per 1 kilogram:

Candies, sugar-coated almonds have 9.5 times more Energy, 59.8 times more Fat, 55.7 times more Saturated Fat, 88.7 times more Omega 6, 5.7 times more Carbohydrate and 9.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Candies, sugar-coated almonds as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Candies, sugar-coated almondsVS Cocoa, dry powder, hi-fat or breakfast, processed with alkaliValencia OrangesVS Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCandies, sugar-coated almondsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Candies, sugar-coated almondsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: