Lets compare vitamin content per 1 kilogram of Candies, semisweet chocolate vs Navel Oranges:
Candies, semisweet chocolate have 1.8 times more Vitamin B2, 1.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Candies, semisweet chocolate as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Candies, semisweet chocolate vs Navel Oranges:
Candies, semisweet chocolate have 17.9 times more Copper, 24.1 times more Iron, 10.5 times more Magnesium, 27.6 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Potassium, more Selenium and 20.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 122.8 times more Water than Candies, semisweet chocolate.
Comparison of macro-nutrients per 1 kilogram:
Candies, semisweet chocolate have 9.8 times more Energy, 200 times more Fat, 1044.1 times more Saturated Fat, 7.6 times more Omega 3, 39 times more Omega 6, 5.1 times more Carbohydrate, 6.4 times more Sugars, 2.7 times more Fiber and 4.6 times more Protein than Raw Navel Oranges.
Both Candies, semisweet chocolate as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.