Lets compare vitamin content per 1 kilogram of Candies, peanut bar vs Baked White Potatoes:
Candies, peanut bar have 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B9 and 102.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Candies, peanut bar.
Both Candies, peanut bar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Candies, peanut bar vs Baked White Potatoes:
Candies, peanut bar have 7.8 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 6.6 times more Manganese, 4.1 times more Phosphorus, 9.4 times more Selenium, 22.3 times more Sodium and 11.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Potassium and 47.1 times more Water than Candies, peanut bar.
Comparison of macro-nutrients per 1 kilogram:
Candies, peanut bar have 5.7 times more Energy, 224.7 times more Fat, 117 times more Saturated Fat, 217.3 times more Omega 6, 2.2 times more Carbohydrate, 27.6 times more Sugars, 2 times more Fiber and 7.4 times more Protein than Baked Whole White Potatoes.
Both Candies, peanut bar as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.