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Comparing Nutrients in 1 kilogram Candies, NESTLE, BUTTERFINGER CrispVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp
6%
35%
59%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
1 kg ▼

Macro Nutrients

160%4650kcal
Energy
50.3%1460kcal
4650 kcalvs1460 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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189%183g
Fat
51.4%50g
183 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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331%106g
Saturated Fat
39%12.5g
106 gvs12.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g
Omega 3
10%0.16g
0.1 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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127%21.6g
Omega 6
15%2.54g
21.6 gvs2.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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527%685g
Carbohydrate
184%240g
685 gvs240 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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667%483g
Sugars
2.9%2.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
483 gvs2.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.7g
NA gvs0.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.4g
NA gvs1.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.7%17g
Fiber
52.6%20g
17 gvs20 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
119%66.7g
Protein
41.8%23.4g
66.7 gvs23.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
111%1.33mg
Vitamin B1
88.3%1.06mg
Thiamine
1.33 mgvs1.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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72.3%0.94mg
Vitamin B2
28.5%0.37mg
Riboflavin
0.94 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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152%24.4mg
Vitamin B3
134%21.4mg
Niacin, nicotinic acid, niacinamide
24.4 mgvs21.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
69.6%3.48mg
Vitamin B5
89.6%4.5mg
Pantothenic acid
3.48 mgvs4.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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112%1.46mg
Vitamin B6
151%1.96mg
Pyridoxine
1.46 mgvs1.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg
Vitamin B9
77.5%310μg
Folates and Folic Acid
250 μgvs310 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21%0.5μg
Vitamin B12
0%0μg
Cobalamin
0.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
1.1%1mg
Vitamin C
85.6%77mg
Ascorbic acid
1 mgvs77 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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87.3%13mg
Vitamin E
6.67%1mg
Tocopherols and Tocotrienols
13 mgvs1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.7%32μg
Vitamin K
17.5%21μg
Phytomenadione or phylloquinone
32 μgvs21 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33%330mg
Calcium
13%130mg
330 mgvs130 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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468%4.2mg
Copper
85.6%0.77mg
4.2 mgvs0.77 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75%6mg
Iron
77.5%6.2mg
6 mgvs6.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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212%890mg
Magnesium
50%210mg
890 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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468%10.8mg
Manganese
68.3%1.57mg
10.8 mgvs1.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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219%1530mg
Phosphorus
116%810mg
1530 mgvs810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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126%4290mg
Potassium
112%3800mg
4290 mgvs3800 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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200%110μg
Selenium
9.1%5μg
110 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.67%130mg
Sodium
233%3490mg
130 mgvs3490 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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112%12.3mg
Zinc
31%3.4mg
12.3 mgvs3.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.36%50.5g
Water
18%671g
50.5 gvs671 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Crisp vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: