Lets compare vitamin content per 1 kilogram of Candies, jellybeans vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 370 times more Vitamin B1, 32.3 times more Vitamin B2, 1041.9 times more Vitamin B3, 125.6 times more Vitamin B5, 336.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, jellybeans.
Both Candies, jellybeans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Candies, jellybeans vs Sunflower Seeds:
Candies, jellybeans have 5.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 64.3 times more Copper, 40.4 times more Iron, 162.5 times more Magnesium, 55.7 times more Manganese, 165 times more Phosphorus, 17.4 times more Potassium, 48.2 times more Selenium and 100 times more Zinc than Candies, jellybeans.
Comparison of macro-nutrients per 1 kilogram:
Candies, jellybeans have 4.7 times more Carbohydrate and 26.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 1029.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 43 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.