Lets compare vitamin content per 1 kilogram of Candies, halavah, plain vs Roasted Almonds:
Candies, halavah, plain have 5.5 times more Vitamin B1, 2.6 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Candies, halavah, plain.
Both Candies, halavah, plain and Dry Roasted Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Candies, halavah, plain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Candies, halavah, plain vs Roasted Almonds:
Candies, halavah, plain have 1.2 times more Iron, 1.3 times more Phosphorus, 5.8 times more Selenium, 65 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Calcium, 1.3 times more Magnesium, 2.6 times more Manganese and 3.8 times more Potassium than Candies, halavah, plain.
Both Candies, halavah, plain and Dry Roasted Almonds have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Candies, halavah, plain have 6 times more Omega 3 and 2.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.4 times more Fat, 1.5 times more Omega 6, 2.4 times more Fiber and 1.7 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Dry Roasted Almonds have similar amounts of Saturated Fat per 1 kg.
Both Candies, halavah, plain as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.