Lets compare vitamin content per 1 kilogram of Candies, gumdrops, starch jelly pieces vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 246.7 times more Vitamin B1, 27.3 times more Vitamin B2, 833.5 times more Vitamin B3, 94.2 times more Vitamin B5, 269 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Candies, gumdrops, starch jelly pieces vs Sunflower Seeds:
Candies, gumdrops, starch jelly pieces have 4.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 150 times more Copper, 13.1 times more Iron, 325 times more Magnesium, 195 times more Manganese, 660 times more Phosphorus, 129 times more Potassium, 66.3 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
Comparison of macro-nutrients per 1 kilogram:
Candies, gumdrops, starch jelly pieces have 4.9 times more Carbohydrate and 22.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 86 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.