Lets compare vitamin content per 1 kilogram of Candies, gumdrops, starch jelly pieces vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 26.7 times more Vitamin B1, 4.5 times more Vitamin B2, 57.8 times more Vitamin B3, 18.3 times more Vitamin B5, 24 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Candies, gumdrops, starch jelly pieces vs Boiled Kidney Beans:
Candies, gumdrops, starch jelly pieces have 44 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 18 times more Copper, 5.6 times more Iron, 42 times more Magnesium, 43 times more Manganese, 138 times more Phosphorus, 81 times more Potassium, 1.4 times more Selenium, more Zinc and 66.9 times more Water than Candies, gumdrops, starch jelly pieces.
Comparison of macro-nutrients per 1 kilogram:
Candies, gumdrops, starch jelly pieces have 3.1 times more Energy, 4.3 times more Carbohydrate and 184.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 64 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.