Lets compare vitamin content per 1 kilogram of Candies, fondant, prepared-from-recipe vs Oil Roasted Almonds:
Oil Roasted Almonds contain 18.4 times more Vitamin B1, 48.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Candies, fondant, prepared-from-recipe vs Oil Roasted Almonds:
Oil Roasted Almonds contain 97 times more Calcium, 318.3 times more Copper, 368 times more Iron, more Magnesium, more Manganese, more Phosphorus, 174.8 times more Potassium, 6.8 times more Selenium and 76.8 times more Zinc than Candies, fondant, prepared-from-recipe.
Comparison of macro-nutrients per 1 kilogram:
Candies, fondant, prepared-from-recipe have 5.3 times more Carbohydrate and 19.5 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 2758.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.