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Comparing Nutrients in 1 kilogram Cake, yellow, light, dry mixVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Cake, yellow, light, dry mix
5%
12%
83%
Canned Carrots with Salt
10%
6%
84%
1 kg ▼

Macro Nutrients

139%4040kcal
Energy
8.62%250kcal
4040 kcalvs250 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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56.7%55g
Fat
1.96%1.9g
55 gvs1.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42.7%13.7g
Saturated Fat
1.13%0.36g
13.7 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.3%0.42g
Omega 3
6.88%0.11g
0.42 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44.4%7.54g
Omega 6
4.65%0.79g
7.54 gvs0.79 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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647%841g
Carbohydrate
42.6%55.4g
841 gvs55.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
34.2%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g
Fiber
39.5%15g
13 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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84%47g
Protein
11.4%6.4g
47 gvs6.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.44%40μg
Vitamin A
620%5580μg
RAE, retinol activity equivalents
40 μgvs5580 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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143%1.72mg
Vitamin B1
15%0.18mg
Thiamine
1.72 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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162%2.1mg
Vitamin B2
23%0.3mg
Riboflavin
2.1 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%15.7mg
Vitamin B3
34.5%5.5mg
Niacin, nicotinic acid, niacinamide
15.7 mgvs5.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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65%3.26mg
Vitamin B5
27%1.35mg
Pantothenic acid
3.26 mgvs1.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B6
86%1.12mg
Pyridoxine
0.26 mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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190%760μg
Vitamin B9
22.5%90μg
Folates and Folic Acid
760 μgvs90 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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46%1.1μg
Vitamin B12
0%0μg
Cobalamin
1.1 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
30%27mg
Ascorbic acid
0 mgvs27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
49.3%7.4mg
Tocopherols and Tocotrienols
NA mgvs7.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
81.7%98μg
Phytomenadione or phylloquinone
NA μgvs98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

155%1550mg
Calcium
25%250mg
1550 mgvs250 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70%0.63mg
Copper
116%1.04mg
0.63 mgvs1.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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164%13mg
Iron
80%6.4mg
13 mgvs6.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
19%80mg
100 mgvs80 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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99%2.28mg
Manganese
196%4.5mg
2.28 mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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463%3240mg
Phosphorus
34.3%240mg
3240 mgvs240 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%650mg
Potassium
52.6%1790mg
650 mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56.4%31μg
Selenium
7.27%4μg
31 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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403%6040mg
Sodium
161%2420mg
6040 mgvs2420 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
23.6%2.6mg
3.3 mgvs2.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.84%31g
Water
25%930g
31 gvs930 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cake, yellow, light, dry mix vs Canned Carrots with Salt:
Comparing minerals per 1 kilogram for Cake, yellow, light, dry mix vs Canned Carrots with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: