Lets compare vitamin content per 1 kilogram of Cake, pudding-type, white, unenriched, dry mix vs Oil Roasted Sunflower Seeds:
Cake, pudding-type, white, unenriched, dry mix has more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.3 times more Vitamin B3, 29.8 times more Vitamin B5, 44 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Cake, pudding-type, white, unenriched, dry mix vs Oil Roasted Sunflower Seeds:
Cake, pudding-type, white, unenriched, dry mix has 221.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32.2 times more Copper, 8.2 times more Iron, 14.1 times more Magnesium, 7.5 times more Manganese, 4.1 times more Phosphorus, 6.7 times more Potassium and 20.8 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cake, pudding-type, white, unenriched, dry mix has 1.9 times more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 5.4 times more Fat, 3 times more Saturated Fat, 14.3 times more Omega 6, 15.1 times more Fiber and 5.1 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.